Classes

A man sitting on a gym floor with a watch on his left wrist, wearing a white and black athletic shirt, black shorts, and sneakers, holding his left ankle, next to a spilled weight plate and chalk stain on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

Woman resting her head and hugging a thick rope in a gym.

A young woman jogging outdoors on an urban street wearing headphones and a gray hoodie.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A person in sportswear over head, standing behind a barbell with blue weights in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with long brown hair in a ponytail wearing a black sports bra and purple leggings doing push-ups on a wooden box in a gym.

A man performing a barbell shoulder press in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.